What do I eat to lose weight?
by Cathryn Majorossy
Here at Musclesurf we get asked the following question a lot: "So I bought a
fat burner to use, but now what do I eat?" Well, congratulations on making the
first step and finding your motivation! If you have the motivation to buy the
fat burner, and you have the motivation to alter your diet, then you should lose
some of that extra fat you've been hanging on to. Here are a few quick
guidelines to help you in your quest in what to eat to lose weight:
Break your diet up into 5-6 small, even meals through out the day. This may
be difficult at first especially for those of you who are used to only 1-2 meals
per day. But believe me, by eating small, frequent meals through out the day
your energy will greatly improve and so will your metabolism. By eating every 3
hours or so you're supplying your body with a constant stream of essential
nutrients. This will keep your energy levels high and your hunger low!
Preventing cravings and mood swings is the key to reaching a desirable weight.
This may come as a big surprise to some but you need to drink water! Shocking
development. The truth is most people don't drink enough water. Water helps turn
your body's hunger switch off and your full switch on! It also ensure that
essential fat burning nutrients make it to their final destinations.
How much should you eat? Just enough so you are not hungry... but not so much
that you are full. You should feel satisfied and comfortable after eating.
Protein is the key. With EACH meal you should be sure to have a lean
source of protein. Good sources of protein include: eggs, fish, lean red meat,
low fat cottage cheese, chicken or turkey, protein powders, meal replacements
and soy.
Beware of too many carbohydrates. Ideally each meal should also
contain carbohydrates. Some of the best sources of carbs to eat daily are:
vegetables, fruit, beans, seeds and nuts., and whole grains. Did I mention
vegetables and fruits? And last but not least fruits and veggies. You get the
point! White Breads, pasta, crackers, muffins etc... should be used sparingly
maybe 1-2 small servings per day. And obviously soda, fast food, chips and candy
are on the "I don't think so" list.
"Fat-free" is getting the boot back to the 80's where it should be.
WHAT? It's true. Good fats are important in a weight loss program. Including
some fat at each meal actually helps prevent extra fat from being stored in your
body. It also helps you feel fuller, longer. Some good sources: olive oil, nuts
and seeds, low fat cheese, natural peanut butter, egg yolks, low fat mayos
(and many good sources of proteins also contain some good fat).
Cheat day. Excuse me... come again. There is no reason not to allow
yourself one day per week (my favorite is Saturday night) where you can eat
outside of the realm for a meal or too. I'm not talking about gorging on 3
pizzas, but a glass of wine or a dessert, or maybe even a piece of Aunt Nancy's
homemade lasagna at the party will satisfy your desire for something a little
different. Being "good" 61/2 days per week deserves a reward now doesn't it?
Good Luck with your new fat burner and your new fat burning diet!
Musclesurf recommended fat burners:
Hydroxycut
Xenadrine EFX
Trimspa
